Rooted in Dr. Martin Luther King’s sermon, “Love in Action,” learn practical ways to embrace a habit of forgiveness toward yourself and others.

Every year we do this dance: set an arbitrary New Year’s resolution or goal, abandon it a week or even days later, and keep it movin’. In this video, I share 4 practical tips for not only setting your new year’s goals, but also successfully achieving them in 2021 and beyond!

Need some inspiration for your next celebration? Check out the video below for tips for planning and executing a socially distanced celebration that is actually fun and memorable!

Feeling blue? Looking for ways to cope with stress and anxiety? Learn 5 practical strategies and mindsets for boosting your joy and increasing your happiness.

In this video, I share how you can use intentionality to design and manifest the life you want, need, and deserve. I also introduce my exclusive eBook, which offers step-by-step instructions for designing the best version of your life

‘Tis the era of sheltering in place, which could mean extreme shared isolation with your partner, children, or other housemates. Since the stress and anxiety of the coronavirus crisis along with an unprecedented amount of time together can drive any relationship or person to the edge, here are a few tips for managing relationships with those closest to you during coronavirus and beyond.

Staying sane during the coronavirus quarantine is no small feat, but there’s a lot we can learn from the men and women who survive solitary confinement on a daily basis as a part of our U.S. prison system. Check out some key ways you can use this period of lockdown to more intentionally get to know and grow yourself and your children.

Over the last week, life has gotten realer than real. Our world and society are rapidly changing due to the Coronavirus crisis. Since fortune favors those who prepare, the time is now to get your house in order. Learn practical ways to intentionally prepare you and your family for the uncertain yet inevitable future tomorrow.

Would you consider your approach to managing you and your family’s health proactive or reactive? Unfortunately, as with the coronavirus, we are often on the defense rather than offense. Learn 3 simple ways to more proactively manage you and your family’s health in the age of coronavirus and beyond.

Balancing the joys and challenges of being a mom with the pursuit of your personal ambitions can sometimes feel like an impossible feat, but what if the secret to juggling it all were rooted in basic lessons we learned as children? Join me as I discuss 4 lessons from kindergarten that can help you more intentionally balance your career, personal ambitions and motherhood.