During times of despair, unrest, and uncertainty, it’s so easy to lose faith. However, faith is what allows us the serenity to know everything will be ok. While faith is typically viewed through the lens of religion or God, faith is a much broader concept that also includes faith in ourselves and faith in each other. Check out ways to use faith to achieve serenity and gain clarity on our broader purpose.

A simple change in our outlook can have a tremendous impact on both our emotions and our outcomes. Learn how to use optimism to take control of your life’s narrative this week, this year, and beyond.

Tired of living life mindlessly rather than mindfully? What better time than now to start using intentionality to ensure each day brings you closer to achieving a life that’s personally meaningful and fulfilling. While life isn’t always fun or easy, we can learn how to design, define, and manifest the life we want and deserve by using intentionality to make life happen for us rather than to us.

Anxious? Worried? Uncertain? Times like these call for a renewed sense of vision and clarity for what’s ahead, and the first step in developing a 2020 vision is proactively applying a filter of gratitude each day. Check out three simple ways for you and your family to use gratitude to focus on and appreciate what you have, improving your well-being and turning what you have into enough.