Every year we do this dance: set an arbitrary New Year’s resolution or goal, abandon it a week or even days later, and keep it movin’. In this video, I share 4 practical tips for not only setting your new year’s goals, but also successfully achieving them in 2021 and beyond!

Feeling blue? Looking for ways to cope with stress and anxiety? Learn 5 practical strategies and mindsets for boosting your joy and increasing your happiness.

In this video, I share how you can use intentionality to design and manifest the life you want, need, and deserve. I also introduce my exclusive eBook, which offers step-by-step instructions for designing the best version of your life

It's easy to find ourselves sleepwalking through life; well, I'm here to beg you to wake up! In this video, I share how you can wake TF up, define what you want for your life, and begin to invest your energy, time and intention to make it happen!

A simple change in our outlook can have a tremendous impact on both our emotions and our outcomes. Learn how to use optimism to take control of your life’s narrative this week, this year, and beyond.

Staying sane during the coronavirus quarantine is no small feat, but there’s a lot we can learn from the men and women who survive solitary confinement on a daily basis as a part of our U.S. prison system. Check out some key ways you can use this period of lockdown to more intentionally get to know and grow yourself and your children.

Three key habits every mom should adopt to stop living on AutoPilot and start living on purpose by defining their ‘why’, developing actionable goals, and cultivating a life of intentionality, joy, and purpose.