Feeling blue? Looking for ways to cope with chronic stress and anxiety?

With COVID-19 cases continuing to rise and winter quickly approaching, it’s quite easy to overlook moments of joy and fall prey to anxiety, stress, and depression. In fact, while the pursuit of happiness has been a topic of discussion for as long as any of us can remember, a recent poll from the National Opinion Research Center (NORC) at the University of Chicago found that, Americans are at their unhappiest point in almost 50 years.

So, what are we to do? First, we must realize happiness isn’t just an emotion or feeling; it’s a choice. It’s a mindset that requires we surround ourselves and consciously look for ways to create more sustainable habits that bring us joy . In the below video, I share 5 practical strategies for boosting your joy and increasing your happiness.

1. Prioritize habits that give you energy

2. Setup gratitude triggers

3. Engage in media distancing

4. Be conscious of your emotions

5. Confirm your basic needs are being met

So don’t let our current situation steal the joy you and your family need and deserve. Turn that frown upside down, and start taking steps TODAY to more intentionally manage your thoughts, habits, and feelings to seize your happy!

Sending you lots of peace, love, and intentionality!

Alneada

If you enjoyed this post and would like more information on being intentional with your life, download my free ebook on living your life on purpose and with purpose. Also, check out my posts on value and goal-based living, intentional self-care, childcare and development, and relationships.